14 Daily Senior Exercises “Use it or Lose It”

14 Daily Senior Exercises “Use it or Lose It”

We have all heard the popular saying “If you don’t use it, you lose it”. We all know the health benefits of fitness and exercise but statistics show 70 percent of Americans do not regularly exercise. Philips Lifeline has provided us with some useful...
Caregiver Statistics

Caregiver Statistics

How much does stress weigh on YOU According to the National Family Caregivers Association, statistics show you age prematurely, your life is shortened, and your own health issues are costing you money when you are a family caregiver. Depression affects 40-70% of...